Braised hairtail is the most common dish in our family. There are many kinds of unsaturated fatty acids in hairtail, especially for middle-aged and old friends, which can significantly reduce cholesterol. Therefore, it is delicious, nutritious, healthy, simple and a rare delicious home-made dish. Today, I'd like to introduce the family practice of braised hairtail. It's said that I've wanted to eat hairtail for a long time. Last time I went to Sichuan restaurant to eat it, I couldn't forget the taste. I think it's drooling. Fortunately, I asked how I tried it, and it's really good...

Step1:The hairtail is killed directly in the vegetable market. It's chopped into pieces and taken home. I checked it on Baidu. Don't remove the silver scales outside, otherwise it will destroy many nutrients. But the black film inside must be removed or it will smell fish

Step2:The fish should be cleaned thoroughly when they are taken home. The skin water should be dried with kitchen paper

Step3:Stick a thin layer of starch on both sides of the hairtail. Shake it with your hand after dipping, or it will be uneven in thickness

Step4:The fish with the meal is evenly sized on the plat

Step5:Chopped scallion, ginger and garli

Step6:Hot pepper sectio

Step7:Boil the oil in the pan. Put the hairtail in the pan evenly and fry it. Use a small fire. Remember. Otherwise, it will stick to the pan

Step8:Pan fry one side yellow and then turn it over. Shake the pan in the middle to avoid sticking

Step9:The fried hairtail is ready to serv

Step10:Take another pot. Put oil in the pot. Stir fry the chives, ginger and garlic

Step11:And then add the chopped peppers. If you can't eat peppers, you can put dry peppers that are not spicy

Step12:Add bean paste and continue to stir fr

Step13:Put the fried hairtail in. Stir evenl

Step14:Put in the right amount of hot water. Don 't go over the fish. Don' t use too muc

Step15:Add some soy sauce to tast

Step16:Then put in the sugar and stir evenly and simmer for about 10 minutes

Step17:At last, put in some scallion and you will be out of the pot

Step18:Dish. Sprinkle a little stir fried white sesame on it. Garnish with coriander

Step19:Hairtail meat is tender, fat and delicious. Except for the big bone in the middle, the fish has no fine bones. It is very suitable for children and those who are afraid of fish bones. Hairtail is a kind of marine fish with high nutritional value. It is generally used for steaming, braised or dry decocting. Regular eating hairtail can make you appetizer, warm your stomach, tonify and moisturize your skin. It is also beneficial to the deficiency of body after illness, postpartum milk deficiency, traumatic bleeding and other disease

Step20:How about these two big plates? They were used for breakfast. I'm afraid the oil will get on the tablecloth and put the small plates in. Don't say they are just the right size. They're quite suitable

Step21:I also cooked two corns. I bought the soup yesterday. You know how to be lazy. I'm afraid that if it breaks, I'll cook it tender and delicious. Life is plain. But we need a romantic heart so that love will last longer. Yo
Cooking tips:Those who like food can pay attention to my wechat - lizi286421. They can also pay attention to my micro blog - my sister Mei's small capital life wechat. I usually share some of their daily food and life, but there are no specific steps. I don't know how to send them to me. There are also food groups to communicate Oh PS-1. Hairtail must be wiped clean. Otherwise, it is easy to stick to the pot... 2. When you fry the hairtail, you must fry it well on the side. You can shake the pot in the middle. 3. You must be careful in the process of turning the hairtail. Don't scatter the pieces of fish, it will not look good. You have skills in making delicious dishes.