Chinese Food
Wu's seafood porridge with high protein
(817673 views)
A high protein porridge designed for my wife's pregnancy at home. The bottom of the soup is boiled with sea bass and milk. The combination of lean meat, sea bass slices, deep sea shrimp, dried peas, carrots and Shanghai Green also enriches vitamins on the basis of high protein. The large amount of vitamin B2 in it is suitable for pregnant women at the early stage of pregnancy. Of course, not only pregnant women can eat it. Anyone can eat this porridge properly~
Cooking ingredients
Cooking Steps
Step1:Slice the bass first. Fry the rest of the shelf in a small amount of oil. Add 1.2 liter of water and 300 ml of milk and boil over high heat (at least 30 minutes. I cooked 2 hours in advance a day
Step2:Prepare other materials while cooking. Marinate perch slices with a small amount of salt, remove shrimp lines from shrimp, marinate lean meat slices with salt, dice dried beans, dice Shanghai Green slices, dice parsley and carrots. All as shown in the pictur
Step3:First add salt to taste. Then add carrots, dried beans, shrimps, lean meat and cook them in order (shrimps and lean meat taste better at the end, but worry about your wife's choice of food during pregnancy. In this step, boil the soup and let the rice absorb it
Step4:Add rice and boil, then add other materials except parsley and turn off the fire for about 30 second
Step5:Serve with parsley after filling the bow
Cooking tips:In fact, there is no strict requirement on the material. You can change perch into other fish, shrimp into squid or other seafood according to your taste or convenience. Rice uses frozen leftovers for the taste and better absorption of soup by the dehydrated rice grains. There are skills in making delicious dishes.
