Chinese Food
Stir Fried Cauliflower with vegetable
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Cauliflower is more nutritious than ordinary vegetables. It contains protein, fat, carbohydrate, food fiber, vitamin A, B, C, e, P, u, calcium, phosphorus, iron and other minerals. Cauliflower is delicate, sweet and delicious. It is easy to digest and absorb after eating. Cauliflower is one of the most flavonoid containing foods. Besides preventing infection, flavonoid is also the best blood vessel cleaning agent. It can prevent cholesterol oxidation and platelet clotting, thus reducing the risk of heart disease and stroke. Some people's skin will turn blue and purple as soon as they get a little collision and injury. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower. Eat cauliflower will also strengthen the blood vessel wall. Not easy to rupture. Rich in vitamin C, cauliflower can enhance the detoxification ability of liver, improve the immunity of body, and prevent the occurrence of cold and scurvy.
Cooking ingredients
Cooking Steps
Step1:Material drawin
Step2:Divide the cauliflower into small pieces with a knife, soak in light salt water for 10 minutes, remove, wash and control the water. Cut the onion, ginger and garlic
Step3:Stir fry chives, ginger and garlic in hot oil po
Step4:Stir fry the cauliflower for a whil
Step5:Stir in a little salt and sugar soy sauce, stir well, add a little hot water, cover and simmer for a whil
Step6:The soup in the pot is almost ready after the dried cauliflower is cooke
Cooking tips:1. If the cauliflower is soaked in light salt water with insects, the insects will come out and help to remove the residual pesticide. You can blanch the cauliflower with water in advance. If you stir fry it later, it will be very fast. If you like crispy taste, you can stew it without adding water. There are skills in making delicious dishes.
