Chinese Food
It's the right thing to have a cold dish in the hot summer
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1. Okra tender fruit contains a kind of mucus, arabinoglycan, galactan, rhamnosan, protein, etc. it can help digestion, enhance physical strength, protect liver, strengthen stomach and intestines. 2. It is rich in zinc, selenium and other trace elements, which can enhance the human body's anti-cancer and anti-cancer. 3. Okra also contains special effective ingredients. It can strengthen the kidney and tonify the deficiency, and has auxiliary therapeutic effect on male organic diseases. It enjoys the reputation of & quot; plant Viagra & quot
Cooking ingredients
Cooking Steps
Step1:Soak Okra in salt water for about 20 minutes in advance. Wash and set aside.
Step2:Put in a pot of water and a little peanut oil. Put in two pieces of ginger. Boil the Okra in boiling water for 2-3 minutes. Remove.
Step3:Put the Okra in cold water (it's better to cool it in white). Take it out and cut it into circles.
Step4:Prepare the garlic.
Step5:Mix the sauce - 3 sauces, 1 oyster sauce, 2 sugar and water.
Step6:Stir fried garlic in hot pot.
Step7:Pour in the sauce and saute it.
Step8:Drench the ripe okra, and it will be done.. (it can be put into the refrigerator and refrigerated, and then it becomes the authentic cold dish.
Cooking tips:There are skills in making delicious dishes.
