Chinese Food
Fried bass with chopped peppers
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From the liver oil and body oil of sea fish, intelligent people extract an ingredient called DHA, which is necessary for the brain. It is very important to improve memory and thinking ability. The omega-3 fatty acids and taurine in sea fish are also very high, which have a very important protective effect on the heart and brain. People who love to eat fish since childhood are not intelligent people with high IQ, but also energetic people with active mind. In the coastal areas of Wenzhou, Zhejiang and Fujian, there are many businessmen leading the economic development. If only from the diet, the credit of fish can not be buried. Japan is the world's oldest ethnic group. Women's skin is delicate and their bodies are well proportioned. It is rare to see obese people in Japan. The probability of cardiovascular and cerebrovascular diseases is relatively low. It is also closely related to the long-term consumption of fresh white meat. The beauty of fish lies not only in its nutrition and delicacy, but also in its auspiciousness. Fish
Cooking ingredients
Cooking Steps
Step1:First, cut off the head and tail of the fish. The shape of the cut should be able to stand up easily.
Step2:Cut off all the fins. Cut the fish's body horizontally along the back with a knife. It can unfold the whole body without breaking the back.
Step3:The outspread body uses a knife to remove the spine of the fish.
Step4:I tried the most convenient and quick method - using scissors to cut the fish into the shape of the open screen in the picture. Pay attention to the equal width.
Step5:Wash the shaped fish and wipe the water with kitchen paper.
Step6:Marinate the fish -3 drops of vinegar (can increase the taste of the fish). 1 spoon of salt. Spread the fish evenly. Finally, sprinkle some black pepper.
Step7:Cover the prepared chopped peppers evenly on the fish.
Step8:Steam over high heat for 10 minutes. Sprinkle with shredded onion. Pour hot oil on the fish and enjoy.
Cooking tips:I'm afraid the fish is a little better than any other food in terms of its freshness and nutrition. Fish meat belongs to the top grade of white meat. Compared with red meat with high saturated fat, eating more fish meat can not only supplement the best protein and DHA, but also reduce the heartache of many women after a full meal. There are skills in making delicious dishes.
