Chinese Food
Stewed pork, chrysanthemum and eggplant
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I like eggplant very much, not only because it is delicious, but also because it has too many medicinal values, such as lowering blood lipid and blood pressure, protecting cardiovascular system, ascorbic acid, inhibiting the proliferation of digestive system tumors, anti-aging and so on. There are many ways to eat eggplant, but most of them have high cooking temperature and long cooking time. They are not only greasy, but also lose a lot of nutrition. The vitamin loss of fried eggplant can be more than 50%. Among all the ways to eat eggplant, mashed eggplant is the healthiest. First of all, the heating time of eggplant mash is the shortest. It only needs to be steamed in high fire. Therefore, the nutrition loss is the least. Secondly, mash eggplant with the least oil. Steam eggplant and mash it. Just pour some sauce. Finally, the best way to eat eggplant puree is to absorb nutrients, because it doesn't need to cut off the eggplant skin, which contains a lot of bioactive substances. Today, I didn't make eggplant into eggplant puree, but made a little change. I made a hieroglyphic chrysanthemum eggplant with cutting skills. To meet my needs
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Add some cooking wine, sugar, chicken essence, salt, shallot and oil into the meat filling and mix wel
Step3:Eggplant cu
Step4:The eggplant is clamped with a pair of chopsticks. First, cut the flower knife as shown in the figure. Do not cut the section at the bottom. To clamp with chopsticks is to prevent the eggplant from being cut off
Step5:Turn the eggplant and cut it in the opposite directio
Step6:Put the meat in the eggplant. Just put it in the bottom. Try to peel off every eggplant. Put the meat in every part
Step7:Put the eggplant in the steamer. Steam for 15 minute
Step8:Take out the steamed eggplant and put it on the plate. Take care of the shap
Step9:The ratio of coriander powder and onion powder is 1-1. Soy sauce and vinegar 1-1. Add some mashed garlic, sugar and chicken essence and mix wel
Step10:Pour the mixed sauce on the eggplant, or dip it into the sauce
Cooking tips:When cutting eggplant, use chopsticks to pad it. It can prevent cutting off the bottom of eggplant. If you need to make a recipe, try not to cut off the top of eggplant. Because the top of eggplant has an arc, so the effect of cutting out is different from that of cross-section. The effect of this top is better. The eggplant made looks more like chrysanthemum. Garlic puree is best cut out three or two minutes in advance. It can be oxidized to produce allicin in full contact with the air. It has the skill of anticancer and delicious cooking.
