Chinese Food
Double color sesame and spinach
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The food is light and delicious. Spinach is fresh and low salt in spring, which is especially suitable for the old, young, sick (diabetic), weak and female. Eating spinach regularly is good for keeping blood sugar stable. Spinach not only contains a lot of carotene and iron, but also an excellent source of vitamin B6, folic acid, iron and potassium. It contains considerable protein. Every 0.5kg spinach is equivalent to the protein content of two eggs. Rich in enzymes. If your complexion is not good, please eat spinach often. It can improve iron deficiency anemia. It can make your face ruddy and radiant. Therefore, it is highly praised as a beauty product. Spinach leaves contain a kind of insulin like substance. Its function is very similar to insulin. It can keep blood sugar stable. Rich vitamin content can prevent the occurrence of vitamin deficiency such as angular stomatitis and night blindness. Spinach contains a lot of antioxidants. It has the function of anti-aging and promoting cell proliferation. It can not only activate brain function, but also enhance youth vitality. It helps to prevent
Cooking ingredients
Cooking Steps
Step1:Wash, blanch and shred spinach. Put it into a glass (add a little salt and oil to the water).
Step2:Add sesame paste and sesame oil and salt to taste.
Step3:Saute the diced carrot with a little oil and stir it up.
Step4:Put the spinach in the sesame sauce, sprinkle the cooked sesame seeds and diced carrots.
Cooking tips:Spinach is delicious and nutritious. But it must be noted that spinach cannot be cooked directly because it contains more oxalic acid, which hinders the absorption of calcium by the body. So when eating spinach, it's better to scald it with boiling water first and then fry it. We should eat more alkaline food as much as possible, such as kelp, vegetables, fruits, etc. to promote the dissolution of calcium oxalate and prevent stones. It is not suitable for infants and those who lack calcium, chondropathy, tuberculosis, kidney stones and diarrhea to eat raw spinach. Although spinach has a high iron content, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium. Therefore, spinach should not be used to supplement iron and blood, especially for children. There are skills in making delicious dishes.
