Chinese Food
Blue carp with bean sauce
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Green fish meat is tender and delicious. Its protein content is higher than that of chicken. It's the best fresh water fish. In addition to 19.5% protein and 5.2% fat, there are also calcium, phosphorus, iron, B1, B2 and trace element zinc in herring. Adults need 12-16 grams of zinc per day, while the demand in adolescence increases accordingly. My son is at puberty, so it's necessary to eat more herring. In this way, the herring with bean paste is fried on both sides of the herring, and then the fried bean paste is wrapped around the herring for a while, so that the flavor of bean paste can better penetrate into the herring, and the fishy smell can be removed, which is more delicious and more flavorful than stewing with bean paste directly. My friends are worth trying.
Cooking ingredients
Cooking Steps
Step1:Do not remove the head of the herring, remove the internal organs, clean and dry the surface wate
Step2:Cut the scallion into large sections, slice the ginger, and pat the garlic loose with a knife
Step3:Pour the oil into the frying pan and fry it on both sides after the oil is ho
Step4:Slide the fish to the side of the pot, and put some bean paste in the empty space to stir fry
Step5:Wrap the fried bean paste evenly on the fish and fry it for a whil
Step6:Add onion, ginger, garlic, sugar, vinegar, a little sal
Step7:Add some water to stew. When the soup is thick, turn off the heat and leave the pot
Cooking tips:1. It's the characteristic of this dish to wrap the fried bean paste evenly around the fish and fry it for a while. 2. Because the meat of the green fish is hard, you need to add more water to stew the fish to taste better. 3. Because the bean paste itself is salty, you can add a small amount of refined salt to stew the fish. There are skills in making delicious dishes.
