Chinese Food
Braised hairtail with crispy sauce
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Cooking ingredients
Cooking Steps
Step1:Wash the hairtail, remove the internal organs and the head and tail, then cut it into sections. Cut the onion and ginger into sections. Put the hairtail into the basin. Pour the rice wine, scallion and ginger into the basin and marinate them for a while to remove the fishy smel
Step2:Heat the pan and pour in half of the oil. 7 minutes later, deep fry the hairtail. Remove for later use
Step3:Pour out the hot oil and leave a little oil. Stir fry the star anise and fragrant leaves. Then pour in water, sugar, vinegar, salt, soy sauce and a little rice wine to boil
Step4:Spread the pickled scallion and ginger on the bottom of the pressure cooker. Spread the fish on the scallion and ginger. Pour the boiling soup into the pressure cooker. Cover the cooker and simmer for 30 minutes.
Cooking tips:1. The fat content of hairtail is higher than that of common fish, and most of them are unsaturated fatty acids. The carbon chain of this fatty acid is longer, which has the effect of lowering cholesterol; 2. The scales and silvery white oil layer of hairtail also contain an anticancer component 6-thioguanine, which is beneficial to the auxiliary treatment of white blood disease, gastric cancer, lymphoid tumor, etc.; 3. Hairtail is rich in magnesium, which is very important for cardiovascular system Good protection. Often eat hairtail and nourishing liver and blood, moisturizing skin and nourishing hair. 4. This crispy braised hairtail made in a pressure cooker can be eaten with fish bones and calcium. It's suitable for all ages. There are skills in making delicious dishes.
