Chinese Food
Spicy crawfish
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Crawfish is a kind of crustacean like lobster living in fresh water. The protein composition of crawfish is very high. The amino acid composition is higher than that of meat. It contains eight essential amino acids which are necessary for human body but can not be synthesized or not enough in vivo. The fat content of crawfish is very low, Moreover, most of its fat is composed of unsaturated fatty acids which are necessary for human body. It is easy to be digested and absorbed by human body, and has the function of preventing cholesterol from accumulating in the body. It contains the mineral components necessary for human body, including calcium, sodium, potassium, magnesium, phosphorus, and iron, sulfur, copper, etc. The total mineral content of lobster is about 1.6%. The content of calcium, phosphorus, sodium and iron in lobster is higher than that of common livestock and poultry, and also higher than that of prawn. Regular consumption of lobster meat can keep nerves and muscles excited. It is rich in fat soluble vitamins. Vitamin A, vitamin C and vitamin D. land animals are slightly inferior in this respect.
Cooking ingredients
Cooking Steps
Step1:Soak the crayfish in water for 3 hours or so, wash it repeatedly, clean the body of the shrimp with a toothbrush, remove the dirt, cut off the whiskers, twist and pull the middle of the tail to remove the intestines, and clean i
Step2:Chop the onion, slice the ginger, wash the dried chill
Step3:Heat up the oil in the wok, add ginger, dry pepper and stir fry until the shrimp turns red, put cooking wine, onion and stir fry, add water (the same as the crawfish) and heat it up, put thirteen spices, pepper powder and simmer for about 20 minutes in a small heat, put some salt, collect the thick soup on medium heat
Cooking tips:Most of the heavy metals are concentrated in the gills and viscera of shrimp. The content of muscle is very low. There are a lot of bacteria and parasites in crawfish. They are basically in the head. Therefore, the head and shrimp line must be removed when eating. The dirt in its two gills must be removed. Because there are many bacteria adsorbed in the gill hair. It is better to cut off the gill. The shrimp shell is better to be washed with a brush, and the crawfish should be cleaned carefully. Seriously, the cooking time should be enough. It should not be less than 20 minutes, The protein content of crawfish is high, and the rotten protein will bring great harm to human health. It is suggested that crawfish should be finished once. Don't eat too much crayfish. It's easy to cause indigestion if you eat too much protein. Look at the water is muddy water. Look at the back. It's red and bright and clean. Then turn it over and look at the belly villi and the hair on the claws. If it's white and tidy here, it's basically raised with clean water. Crayfish, after all, eat humus bodies. Bacteria and toxins will only grow
