Chinese Food
Health food for children: stir fried lily with asparagus
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You must know the nutrition of asparagus and Lily. Just in the past few days, the child at home has a little cough. He thinks about how to get lilies for her. Today, he just bought asparagus. It's nutritious and delicious
Cooking ingredients
Cooking Steps
Step1:Clean the asparagus, Lily and carrot. Pull the lily into small petals (carrots are for good color. I use half of them. One here. Add it according to my preference
Step2:Use a knife to cut off the old skin at the root of asparagus. Just cut the length of the index finger. Luxury students can also cut off the old part directly.
Step3:Sliced asparagus. The thickness is optional. I cut it thinly because I am worried about the kids at home. Thin kids are easy to chew
Step4:Add some water to the pot and bring to a boil. Pour in the asparagus slices and blanch them quickly for about 10 seconds and take out
Step5:Slice the carrot. It's as thick and thin as you like (I took a picture of a carrot. Only half of it was actually used
Step6:Add some oil to the wok and heat it up. Stir fry ginger slices. Add Lily and carrot and fry for about 1 minute (shorter time if you like crispness, longer time if you like lily soft glutinous
Step7:Stir fry asparagus slices for about 10 seconds. Dish ou
Step8:Lily moistens lung and dissolves phlegm. It's a very healthy dish for childre
Step9:Another finished product drawin
Step10:Deliciou
Cooking tips:1 - green asparagus must be selected for asparagus. The nutrition of white asparagus is not as good as green asparagus. Lily is the best choice for Lanzhou sweet lily. Longya Lily is a little bitter. 2 - it must be stir fried. The time should be short. If you stir fry for a long time, the nutrition will be lost quickly. If the taste is not good, you have skills in cooking and delicious.
