Chinese Food
Hot and sour kelp in summer
(79181 views)
Kelp is rich in nutrition. It contains iodine, iron, calcium, protein fat, fat, starch, mannitol, carotene, vitamin B1, B2, niacin, alginic acid and other minerals, which are needed by the human body. It is an economical and popular non-staple food. At the same time, its iodine content is up to 3% 5%. Iodine is necessary for regulating thyroid function in human body. Iodine deficiency in adults can cause goiter (thick neck). Iodine deficiency in children can affect the development of brain and sexual organs. In addition, kelp is cool. It can reduce inflammation and fever. It can replenish blood and moisten spleen and reduce blood pressure. Take some kelp often. It has special effect on preventing and treating local goiter. In addition, it has a good therapeutic effect on lymphotuberculosis, beriberi edema, dyspepsia, skin ulcer and other diseases. But kelp is cold. People with weak spleen and stomach should not eat more. Eating kelp has five benefits - one for metabolism. Nicotinic acid per 100 g dried kelp One point six Kirby cabbage, cabbage
Cooking ingredients
Cooking Steps
Step1:Clean the kelp and use scissors to cut it into proper lengt
Step2:Cut the spicy rice into small pieces for standby. If you like spicy food, cut more.
Step3:Chopped garli
Step4:Shred scallion at the bottom of the bowl for later us
Step5:Mix all kinds of seasonings in a bowl with your own taste, and leave for 15 minutes. Let the seasonings fully mix all kinds of flavors.
Step6:When the water boils, put the kelp in the pot and cook for five minutes. If you like it soft, you can cook it a little longer. I like the crispy taste, so I cook it for five minutes.
Step7:This step is very important. Put the cooked kelp in a bowl covered with shredded onion. Fully mix the taste of scallion. The first step of appetizer.
Step8:Pour the sauce into the kelp and mix well. Then let it stand for ten minutes. In this way, the sauce and kelp can fully absorb the taste of the sauce. The key to taste. Then pour the lemon juice into the kelp and mix well.
Step9:Scrape the cucumbers into slices. Put the shredded kelp in the dish and enjoy it. It's a super appetizer. It's delicious. You can't get tired of eating.
Cooking tips:There are skills in making delicious dishes.
