Chinese Food
Anti aging recipe stir fried bean curd with carrot
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Carrot is a kind of crispy and delicious vegetable with rich nutrition. Vegetable stir fry is actually more delicious. So it's recommended to mix carrot and beancurd. The flavor is mainly oyster sauce. It can make beancurd more tasty. Then you can make a beautiful eyebrow quietly. It's responsible for refreshing the taste. It can also improve the antioxidant and anti-aging carotene. Stir fry the hemp oil that the elderly like to use in Bama. It's more nutritious Yes.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Soak the beancurd in water first. Soak it sof
Step2:Cut carrots into hob
Step3:Use yishutang sesame oil, salt, oyster sauce, soy sauce, sugar and water to mix into a bowl of sauce.
Step4:Cut the beancurd into long strips.
Step5:In the oil pan, put in the ginger first, then the carrot and stir fry for one minute.
Step6:Pour in the mixed sauce and beancurd. Stir well and bring to a boil. Simmer for about 5 minutes.
Cooking tips:1. If the water content of the sauce is too low, add some water before stewing. 2. If you want to play the anti-aging nutritional value, it is suggested that you can choose hemp oil where you use it. In this way, you can supplement more vitamin E. There are skills in making delicious dishes.
