Pretzels - kids who don't like vegetables can love them

flour:200g water:110g yeast powder:3g carrot:a short paragraph salt:1 teaspoon pepper:half spoon https://cp1.douguo.com/upload/caiku/6/d/f/yuan_6d221ddd36a2cd79522ec29efd64f75f.jpg

Pretzels - kids who don't like vegetables can love them

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Pretzels - kids who don't like vegetables can love them

The carrot is warm and sweet. It can be used to invigorate the spleen and eliminate food, invigorate the liver and eyesight, clear away heat and detoxification, penetrate rash, reduce Qi and stop cough. It is used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness, flatulence, etc. It's also rich in carotene and lutein. The benefits for children are self-evident. But Mengmeng doesn't like it very much. Sit with the staple food. It's beautiful and doesn't smell like carrots.

Cooking Steps

  1. Step1:Flour. Yeast mix slightly. Add water, knead and ferment to 2 or 5 times the size.

  2. Step2:A lot of cellular tissue can be seen in the tear.

  3. Step3:Move to panel.

  4. Step4:Exhaust and knead again.

  5. Step5:Dice the carrot. smaller one.

  6. Step6:Stir fry a little bit.

  7. Step7:Roll the dough into a big dough.

  8. Step8:Remove the irregular corners around.

  9. Step9:Oil in turn.

  10. Step10:Sal

  11. Step11:Peppe

  12. Step12:Diced carrot.

  13. Step13:Roll up and squeeze.

  14. Step14:Cut it into small pieces.

  15. Step15:Press the chopsticks in the middle.

  16. Step16:Pull one side of each hand. Turn it to the opposite side. Then squeeze it tightly.

  17. Step17:Wake up and fire 20 minutes later. Steam for 20 minutes, turn off the heat and simmer for 3 minutes.

  18. Step18:Finished product.

Cooking tips:Why do carrots need to be fried with oil? Because many nutrients in carrots are fat soluble. They must be in contact with oil to be activated. And the fried carrots seem to taste better. There are skills in making delicious dishes.

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How to cook Pretzels - kids who don't like vegetables can love them

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Pretzels - kids who don't like vegetables can love them recipes

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