Chinese Food
- corn and pumpkin soup
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1. Corn contains seven kinds of anti-aging agents - mineral calcium, magnesium, selenium, vitamin A, e, glutathione and unsaturated fatty acid. Glutathione and selenium have strong antioxidant effect. They are called as biological active longevity factors. People who often eat corn not only have low risk of hypertension and cardiovascular and cerebrovascular diseases, but also have significantly lower risk of cancer than those who do not eat corn. This is because corn contains more selenium and magnesium, which have anti-cancer and anti-cancer effects. The nutritional value of pumpkin is also high. The content of vitamin C and glucose in young pumpkin is more than that in old pumpkin. The content of calcium, iron and carotene in old pumpkin is higher. All of these are beneficial to the prevention and treatment of asthma. The pumpkin is warm and sweet. It goes into the spleen and stomach. It has the functions of invigorating the middle and Supplementing Qi, eliminating inflammation and pain, detoxifying and killing insects. It can be used for asthenia of Qi, intercostal neuralgia, malaria, dysentery, detoxification of opium, Ascaris, asthma, diabetes and other diseases. There is also a cobalt component in the old pumpkin. After eating
Cooking ingredients
Cooking Steps
Step1:Wash and cut into small pieces.
Step2:Put it in the soymilk machine.
Step3:Pour in the milk.
Step4:Pour in the olive oil.
Step5:Select the nutrition rice paste key. Wait for the delicious food.
Step6:It's delicate and thick.
Step7:It's a light taste of corn and pumpkin. It's natural.
Step8:Delicious and healthy corn and pumpkin soup with low fat. Let you drink beautiful.
Cooking tips:The nutritive rice paste key of soybean milk machine is not needed to be sieved, and the taste will be very delicate. There are skills in making delicious dishes.
