Chinese Food
Stewed tofu with loach
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Loach is called water ginseng . It is a kind of fish with high nutritional value. It is different from other fish. It has different appearance, body shape and living habits. It is a special kind of loach. It has higher protein and lower fat. It can reduce fat and pressure. It is a delicious food and a popular food. It is known as turtle in the sky and loach in the ground .
Cooking ingredients
Cooking Steps
Step1:The loach I bought should be kept for two days first to spit mud. The owner of the loach stall I bought has kept it for several days. I just dripped a few drops of cooking oil into the Loach's basin and kept it for half a day. The loach is slippery and hard to wash. I washed it several time
Step2:Diced tofu, chopped scallion and garli
Step3:Put a proper amount of oil in the wok. Add chopped green onion and garlic when it's slightly hot
Step4:Stir fry until fragrant. Add a spoonful of chili sauce. Stir evenl
Step5:Add water to the pot. Bring to a boi
Step6:Pour the washed loach into the pot quickly. Immediately cover the pot. In this way, the loach is full of red oil
Step7:After putting loach, pause for a while. Open the lid and put in tof
Step8:Stew until the soup is reduced. Season with salt. Sprinkle with coriander. Serve
Step9:Finished product drawin
Step10:Finished product drawin
Cooking tips:The loach bought back should be kept for one to two days first. It can also put some vegetable oil in the water and spit mud quickly. There are skills in making delicious dishes.
