Chinese Food
Braised crucian bean curd
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Carassius auratus is tender and sweet. It contains a lot of iron, calcium, phosphorus and other minerals. It is also rich in nutrients, including protein, fat, vitamin A and B vitamins. Add a small piece of tofu to the braised fish. The tender tofu is more delicious. Tofu contains more calcium. Fish contains more vitamin D. the two kinds of food complement each other. Calcium is easy to absorb. Ingredients - 1 crucian carp, 200g tofu ingredients - green pepper, ginger, onion, garlic, soy sauce, cooking wine, vinegar, white sugar, soy sauce, refined salt, edible oil.
Cooking ingredients
Cooking Steps
Step1:Ingredients.
Step2:Cut tofu into small pieces.
Step3:Clean the crucian carp. Put a little salt on both sides.
Step4:Cut garlic, ginger, scallion and green pepper. Then take a small bowl and mix the sauce according to your preference.
Step5:Heat the pan, add oil, dry the fish and fry it over low heat. Do not flip too early at this time.
Step6:Fry for a while. Move the pan. Feel that the fish and the pan are separated and then turn over.
Step7:The same thing. Move the pan. You can fry the fish if it doesn't stick to the pan. Stir fry ginger, scallion and garlic.
Step8:Add tofu.
Step9:Add water to boil.
Step10:Add the sauce.
Step11:Heat for 5 minutes. Turn to low heat and simmer for about 15 minutes.
Step12:Add shredded green pepper. Collect the juice. Can be out of the pot.
Step13:Fill the bowl.
Cooking tips:1. Marinate the fish for a while. It's better to fry it. It's also delicious. 2. Green pepper and tofu are optional. 3. Sauce is added according to personal preference. There are skills in making delicious dishes.
