Chinese Food
Sweet and sour lotus root
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Autumn is very suitable for lotus root. At this time, the lotus root is fresh and delicious. People in Guangzhou often use lotus root to make soup and stew. Another famous vegetable, lotus pond stir fry, also uses tender lotus root slices. This autumn, drinking lotus root and spareribs soup can improve sleep varieties. Lotus root is rich in vitamin C and crude fiber. It can not only help digestion and prevent constipation, but also supply carbohydrates and microelements needed by human body, prevent animals from hardening, improve blood circulation and be beneficial to health. Lotus root also has the function of invigorating the spleen and stomach. It can increase appetite, nutrition, brain and intelligence. I used all-purpose sweet and sour juice to make lotus root taste sweet and sour. It's very popular with my family. Vegetables can also eat. It can also increase appetite. -
Cooking ingredients
Cooking Steps
Step1:Preparation - Peel lotus root and carrot. Cut into pieces with a hob. Mix soy sauce, sugar, white vinegar, tomato sauce, etc. into sweet and sour juice.
Step2:Boil the water and put in the lotus root and carrot for a while. Drain the water after breaking.
Step3:Put the golden dragon fish and the golden ratio cooking oil in the frying pan. Heat up and stir fry the ginger and garlic. Put in the carrot and lotus root. Stir fry.
Step4:Put in the sweet and sour juice. Mix well and turn to medium low heat. Let carrot and lotus root absorb the sweet and sour juice.
Step5:Finally, stir fry the water lake powder. Sprinkle the onion on the table.
Step6:Make up photos on the table.
Cooking tips:Sweet and sour juice is easy to remember. 1 cooking wine 2 soy sauce 3 sugar 4 white vinegar 5 clear water. This is the recipe of all-purpose sweet and sour juice. I use a spoon of 10ml. I don't think cooking wine is needed for vegetables. I put some tomato sauce to make it more full-bodied and colorful. There are skills in making delicious dishes.
