There are 8 kinds of amino acids, carbohydrates, minerals, vitamins A, B1, B2, D and many kinds of microelements necessary for human body in the snail. The content and combination of its nutritional components are better than that of chicken, duck, goose and so on. Among the 60 kinds of common aquatic animals and plants, its nutritional value is second only to that of shrimp. It contains 10.7g protein, 1.2g fat, 3.8g carbohydrate, 1.3g calcium and 191mg phosphorus
Step1:Note. In terms of ingredients, for people, the taste is heavier, and the amount of cooking is more. It depends on intuition. What we eat is flexible and innovative. No matter what dish we have different ways of doing, the sequence of ingredients and the temperature can affect the taste. It's fun to eat. Prepared ingredients.
Step2:I raised the snail for a day. I can keep it in the soil for a few more days. Whether there is dead snail or not. I use the authentic snail soft shell to taste more meat. Go to the tail. Stir fry it with water and add salt to the pot. Heat it for a while. Pour it out and wash it with cold water. The cover on the snail meat can be easily removed to dry the water in the snail. Now those who buy that small hard shell are either raised artificially or in Xili. Some of them are picked up in the river around the city.
Step3:Heat up the pot, put in the oil, garlic, pepper and onion, stir fry for a while, then pour in the conch, stir fry for a while, pour in the cooking wine, stir fry for a while, then add in the soy sauce, oyster sauce (peanut butter, please choose one first), sugar, stir fry for a while, add in the Perilla (this time, there is no other perilla for this time). Add the lid for a while, if the water is less, you can add some. Because the water is too hot, it's quick to cook. When you want to start the pot, add some flavor It's fine. Thicken the cornflour. Add the scallion and serve in a po
Step4:The finished product. Snail. I think it's civilian abalone. It's more delicious. What do you think?
Cooking tips:There are skills in making delicious dishes.