Cooking Steps

1. 

   Step1:It's better to have it in solid color. Don't have spots on it. It's thicker (about 1.5MM Is that right? Don't look like a piece of white paper. The big one is better. Bubble - wash it four to five times before bubble. It's better to bubble for one night. Wash it the next day. Wash it until it's clean. Cut - cut off the bad places (edges and roots) of the kelp and throw them away. Then cut them into sections. Take a piece of kelp like 12cm as a section (like the short one, you can also cut it short. Cut into several sections. Then cut into wires. Every time 0.3CM Well, I think kelp is delicious Food. It can be both cold and soup. But before eating, you should wash it first, then soak it, and then put the soaked water and kelp into the pot to make soup. In this way, mannitol and some vitamins dissolved in water can be avoided to be discarded, thus the effective ingredients in kelp can be preserved. Soak in water for 2-3 hours before cooking. Change water several times in the middle. In order to ensure the fresh and delicious kelp, boil it with water for about 15 minutes. The time should not be too long.

2. 

   Step2:Note. I said that the raw materials are appropriate. For people, because of the quantity of cooking, the taste is heavy, put more. For food, rely on intuition and long-term experience. Creativity is very important. Never stick to the rules.

3. 

   Step3:After the kelp is blanched, drain it. Add the garlic and chilli to the oil. When it's fragrant, turn off the heat

4. 

   Step4:Pour in kelp slices and stir fry them. Add in cooking wine, soy sauce, oyster sauce, chicken essence, monosodium glutamate, ginger powder, onion leaves, white vinegar and stir fry them evenly. At this time, you can taste the taste is not enough for seasoning. I have chili sauce.

5. 

   Step5:When you like the taste, you can put it in the bowl for half a minute or so. It tastes better. When you are ready to eat, you can put the cilantro in it. Of course, you can put it early. It will look worse.

6. 

   Step6:This dish is very appetizing. It's hot and sour. It's great with porridge in summer. Kelp is nutritious and cheap. Women can often eat it. It's good to prevent breast cancer. But there are also some precautions. 1. Don't drink tea (tea contains tannic acid) immediately after eating kelp. Don't eat sour fruit (sour fruit contains vegetable acid) immediately. Because kelp is rich in iron. The above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp. Because the content of iodine in kelp is rich, it will aggravate the disease. 3. Pregnant women an