Chinese Food
Fried spiral naked oats
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You face is rich in nutrition. It contains calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, there is a special substance linoleic acid in naked oats. It has obvious effect on human metabolism. This spiral naked oats fish mouth feels strong and smooth. It's very tasty after being fried. You can try it if you like.
Cooking ingredients
Cooking Steps
Step1:Add boiled water to naked oats and make dough.
Step2:Roll it out into a centimeter thick piece.
Step3:Dice.
Step4:Roll out the spiral fish on the sushi curtain.
Step5:Make all the fish in turn.
Step6:Put the fish in the steamer. Steam over high heat for 5 minutes.
Step7:Steamed fish with noodles.
Step8:Heat the wok oil and stir fry it with onion, garlic and red pepper.
Step9:Add naked oats, salt, raw soy sauce and stir fry.
Step10:Finally put in the leek section.
Step11:Stir evenly and turn off the heat.
Step12:In a bowl.
Step13:Finished product.
Cooking tips:You must use boiled water and noodles, otherwise it is not easy to form a dough. There are skills in making delicious dishes.
