Chinese Food
Stewed mutton and scorpion with radish
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Sheep scorpion is the spine of sheep. It is low in fat, low in cholesterol, high in protein and calcium. It is easy to absorb. It is also known as the king of calcium supplement. The old people eat it to relieve osteoporosis. The young children eat it to strengthen the brain and increase the height. At the same time, it can nourish yin and kidney. It can be said that both men and women, the old and the young benefit. Sheep scorpion is fat but not oil because of thick soup. It is nutritious but not high in fat. It is the first choice for people with high blood fat and weight loss. It can satisfy their appetite without worry.
Cooking ingredients
Cooking Steps
Step1:Wash the scorpion. Activate oxygen. Remove the viscous substances. About 30 minutes. It needs turnin
Step2:During the aerobic period, prepare white radish, carrot and cut into large piece
Step3:Seasoning, pepper, dried yam, grass, fruit, meat, bean, astragalus, orange peel, star anise, medlar, ginger, fennel, etc
Step4:Ingredients, garlic and ginger are cut, cracks are made, onion is cut, red dates are washed, agaric hair is washed, onion is cut, coriander is cut into large sections, about 2cm. Onion is cut into sections
Step5:Put the seasoning into the disposable seasoning bag. Wait for the container. In order to make the soup clean. Otherwise, the garlic is broken. Or the minor flavor can't be fished out. It will affect the taste of the soup. Of course, it's really not and can only be fished as clean as possible later
Step6:At this time, the oxygen has already been finished. Foam and sticky things can be seen. I don't know what it is. I just feel bad about eating. So I eat meat more often
Step7:After activating oxygen, wash it twice. The scorpion is very clean. Even the time for soaking in blood water is saved. If there is no activating oxygen, it is recommended to soak it in cold water for 3 to 5 hours. Change water every hour
Step8:Add. Garlic powder, white pepper, cooking wine, starch, sugar, salt, a little. Two spoons of pepper water. Mix well. Marinate for 20 minutes
Step9:Pour out excess water. Add cold water. How many three seasoning bags. Fir
Step10:After the water boils, if there is any blood foam to skim off, add cooking wine. Add some cooking wine directly without blood foam. Put the soup and meat into the casserole together. If you want to keep the soup as the bottom of the pot, then prepare some boiled water for adding the soup
Step11:The ratio is 2-1-2. Then add a little ice sugar. If you can eat spicy, put dry chili at this time. We have kids in my family who don't need chili. Add dates. Simmer over medium low heat until about 5 to 6. It's edible, but not rotten. Then simmer off the heat for about 4 hour
Step12:After 4 hours, heat it in a casserole. At this time, the sheep and scorpion are already soft and rotten. Start the casserole, put in a little soup, add in onion, white radish, carrot, fungus, and stew with low heat
Step13:When the vegetables are ripe, add the scorpion. Add a little cumin. Heat to collect the juice. Pour a little sesame oil
Step14:Take out the sheep scorpion, radish, fungus, sprinkle coriander and shallot on the surface, and then pour the remaining soup over it
Cooking tips:1. Stew sheep and scorpion. Put less salt. Put it at last. Of course, don't even put it. Put it more and it will affect the taste. 2. Blood pressure. People with high blood fat can stew scorpion and add wax gourd. 3. Sheep scorpion tastes like two bubbles, three stews and five stews. 4. You can put more water in the stewing process. You can use it as the soup bottom of the hot pot. Of course, if you don't have this arrangement, you can make a proper amount of water to make a delicious dish.
