Chinese Food
Fried squid ring
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Squid is rich in calcium, phosphorus and iron. It is very beneficial to bone development and hematopoiesis. It can prevent anemia. Squid is not only rich in protein and amino acids, but also a kind of low calorie food containing a lot of taurine. It can pre relieve fatigue, restore vision and improve liver function. Its polypeptide and selenium have antiviral and anti radiation effects. According to traditional Chinese medicine, squid has the functions of nourishing yin and stomach, nourishing deficiency and moistening skin.
Cooking ingredients
Cooking Steps
Step1:I bought a squid in the supermarket. My baby wants to eat a squid rin
Step2:The internal organs of squid should be cleaned but not cut directly. The shape of squid is not beautiful
Step3:Remove the skin of squid and cut it into rings for standb
Step4:The cut squid is marinated with sugar, first-class soy sauce, cooking wine and black pepper (the longer it is, the better it will taste
Step5:Mix the seasoning and marinate for a little longe
Step6:Put the egg white, starch and flour into the containe
Step7:Add some water and stir evenly to form a past
Step8:The sauce has basically penetrated into the squi
Step9:Put the squid ring into the batter and dip it evenl
Step10:Prepare bread bra
Step11:Squid circles with batter wrapped in bread bra
Step12:The big squid wrapped in bread bran is completed successfull
Step13:Add oil to the pot and heat to 67% hea
Step14:Put the squid ring in the pot and fry it. We must pay attention to safety
Step15:Until it's golden and floats, but today it's a bit big
Step16:Put the fried squid ring into the plat
Step17:Decorate with lettuce to show the beauty of squi
Step18:The fried squid is very fragran
Step19:Crispy and refreshing tast
Step20:It's been a big da
Step21:Have you been greedy
Cooking tips:There are skills in making delicious dishes.
