Chinese Food
Korean kimchi
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Kimchi in South Korea is not only food, but also contains all kinds of lactic acid bacteria. The amount of bacteria per gram is about 10.7-10.9 billion. It is the same as the national standard that yogurt must contain the same amount of bacteria. Therefore, it has been selected as one of the world's five major healthy foods. Adding pickle extract to colon cancer cells for 2-3 weeks can reduce the number of cancer cells by more than 70% in a short time. In addition, pickle can prolong the survival period of anti-aging cells, and the survival rate is as high as 80%. In addition, capsaicin contained in pickled peppers can promote fat burning and reduce cholesterol. It's an ancestral recipe for Korean women to maintain their figure. The spicy pickles can also promote the secretion of gastric acid and help digestion and absorption. In addition to rich dietary fiber, phytase in microorganisms is activated by fermentation. It can decompose 80-90% phytic acid in vegetables. Lactobacillus can also produce small organic acids, which is beneficial for human body to absorb minerals such as iron and zinc
Cooking ingredients
Cooking Steps
Step1:Buy 12 Jin Chinese Cabbag
Step2:Cut six portions of each cabbage (from the top of the cabbage leaves, it will not damage the integrity of the cabbage leaves
Step3:Sprinkle salt on every layer. You must sprinkle salt on every stem (leave the leaves green if not sprinkled
Step4:Cover the cabbage with plastic wrap and marinate for 12 hours, then wash away the salty taste with clear water and drain the water
Step5:Prepare lee
Step6:Pear appl
Step7:Two bags of sauc
Step8:Apple, pear and shredded leek are finely cut and added to the sauc
Step9:Mix the sauce evenl
Step10:Spread the sauce on every dis
Step11:Put it in a sealed can and put it in the refrigerator for preservation. It can be eaten in a week.
Cooking tips:A week later, it's crispy and delicious. There are skills in making delicious dishes.
