Chinese Food
Milk and corn juice
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Corn juice is rich in more than 30 kinds of nutrients necessary for human body and not easy to synthesize by itself. Such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose, amino acids, etc. Its main feature is that it can be absorbed directly by the intestine without the decomposition of gastric acid, and it can meet the needs of human nutrition balance. It is rich in dietary fiber, can prevent enteritis, colon cancer, etc., can reduce cholesterol, prevent hypertension and coronary heart disease, often eat skin delicate and smooth, delay wrinkles. Vitamin E contained in corn is an important anti-aging and beauty substance. Corn is rich in cellulose, a carbohydrate that can not be absorbed by the body. It can reduce the concentration of carcinogens in human intestinal tract. It reduces the excretion of toxins in the intestines and thus reduces the incidence rate of colon and rectal cancer. Pectin contained in cellulose can be combined with carcinogens to make it a harmless substance to be discharged from human body; lignin contained in cellulose can make the body swallow bacteria and cancer cells
Cooking ingredients
Cooking Steps
Step1:It's almost new year's day. I bought some chicken and fish at home. The refrigerator and freezer need to make room. The corn frozen before today is taken out for juice. First put the corn in the pot and cook it.
Step2:Boil the corn and then break it off. As shown in the picture, first break the corn like this. Then it's easy to get it all off.
Step3:There will be some corn on the broken corn grain. Wash it with water and drain it for use.
Step4:A bag of pure milk.
Step5:Then pour the corn into the blender. The milk into the blender. Put in 2 tablespoons of sugar. Start for one minute.
Step6:The corn juice is ready.
Step7:Drink.
Cooking tips:There are skills in making delicious dishes.
