Rice sprouted from brown rice with mixed vegetables recipe-Chinese Food-best chinese food recipes-cooking food

Rice sprouted from brown rice with mixed vegetables

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Brown rice is rich in nutrients and microelements, but the steamed rice is not as good as the white rice. It feels rough and hard to swallow. If you use the germinated brown rice to steam the rice, this problem will be solved. The taste is not regenerated and hard. It is the same as the white rice, and the nutrition is more multiplied. The traditional method of germination of brown rice is to soak the brown rice in warm water for 24 hours, change the water three times a day, and then turn the brown rice into yellow bean sprout Put it on the gauze net and cover it with the kitchen cloth to keep a certain temperature. It takes about 2-3 days for germination at normal room temperature. When brown rice grows about 0.5mm rice bud, it's OK. Eating more brown rice is good for your health.

Cooking ingredients

raw corn:moderate amount

onion:a few

salt:3g

soy sauce:moderate amount

pepper:a few

peanut oil:moderate amount

Lake powder:moderate amount

Cooking Steps

Step1:Choose good quality brown rice. Soak it in tap water for one nigh

Step2:Put the soaked rice into the electric rice pot. Add water. The ratio of water and rice is 1-1.2. I use the pot with germination function, so it doesn't need the traditional practice for so long

Step3:In the electric rice cooker, select the brown rice germination function, set the time for 4 hours, press the pressure cooking / white rice quick key again. After 4 hours of germination, the cooking will start automatically