Chinese Food
Shigu healthy porridge
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Cooking ingredients
Cooking Steps
Step1:Brown rice, black glutinous rice, millet, wheat, buckwheat, Gorgon fruit, oats, lotus seeds, oatmeal and red job's tears are mixed. The above ten kinds can be cooked at the same time.
Step2:In the evening, wash one cup of ten millet with water. Add seven cups of water. Put them in a saucepan and boil for another 15 minutes. Put them in the outer pan and cover them. They can be eaten before going to work the next morning. Cook more for three or four days.
Cooking tips:Shigu healthy rice. According to scientific analysis, there are more than 100 kinds of substances beneficial to human health, such as vitamin B group (b1.b2. B6. B9. B12), C, a, e, K, D. minerals (calcium, iron, magnesium, potassium). Trace elements (zinc, molybdenum, manganese, germanium). Enzymes. Antioxidants, cellulose, amino acids, biotin. It has the functions of lowering blood pressure, lowering cholesterol, clearing thrombus and relieving spirit The function of Jingzhi is no less effective than medicine in constipation, hypertension, dermatosis, appendicitis, insomnia and stomatitis. The most important thing is that there is no side effect. There are skills in making delicious dishes.
