Shredded eggplant with mashed garlic recipe-Chinese Food-best chinese food recipes-cooking food

Shredded eggplant with mashed garlic

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I like eggplant very much, because it is one of the few purple vegetables. It has high nutritional value. How to make eggplant is delicious. But I never fry it. In that case, healthy ingredients will become unhealthy. Cold eggplant is delicious. Garlic and eggplant are very suitable. Garlic eggplant is a classic cold dish. It's also a big dish from snacks. It's fragrant but not greasy. It's refreshing and appetizing. There are round eggplant and long eggplant in the market. The skin of long eggplant is thinner, the moisture content in the skin is richer, the fiber is finer, the meat is tender and soft, and the taste is better. In terms of nutrition, the carotene content of long eggplant is much higher than that of round eggplant. There is no significant difference between the two nutrients. So, in terms of salad, let's choose long eggplant. -

Cooking ingredients

long eggplant:2

delicious juice:2 scoops

garlic:3-flap

chives:2

cilantro:1 tree

balsamic vinegar:1.5 spoon

Cooking Steps

Step1:Wash the ingredients.

Step2:Go to the bottom of the eggplant and put in the steamer. Steam over high heat.

Step3:About ten minutes after the water is boiled and steamed, take out the long eggplant and let it cool.

Step4:Tear your hands into long strips. Don't be too thin. Pour out the water from the eggplant.

Step5:Mash the garlic with salt. Add chopped chives, coriander and millet peppers, as well as delicious juice, vinegar and sugar. Heat the oil. Pour it on the sauce while it is hot. Mix well.