Chinese Food
A healthy way of eating duck meat given by housewife
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Low fat, nutrition, health and delicacy are my pursuit and requirements for family cuisine. So. Share a private cooking - fried duck. A delicious dinner with low fat and high protein. The taste is delicious, less fat, low calorie, containing excessive B vitamins and vitamin E. it's also an anti-aging skin artifact. compendium of Materia Medica records that duck is the main source of deficiency, labor, urination, edema, fullness and viscera. It's on the table It's the best delicacy. It can nourish duck in winter. It can nourish yin and moisten five internal organs
Cooking ingredients
Cooking Steps
Step1:One duck leg, mainly lean meat, refined duck meat, less fat, one carrot, four mushrooms, 30 grams of butter, a little lemon vinegar, a little salt, a little oil, black pepper, ginger, garlic, half an orang
Step2:Wash and drain the duck meat, remove the bones and leave the meat. Finally, leave the end of the duck leg. Shape it well, sprinkle some fine salt, sprinkle some black pepper, marinate the vegetables and carrots for more than 1 hour, cut the hob. Put some oil in the mushroom sliced stone pot, stir fry the garlic, and then fish out the garlic
Step3:Put the marinated duck meat into the pot and fry it. When it's golden brown, turn it upside down and fry it in another pot. Heat it with butter, stir fry the vegetables, stir in the salt, stir in the fried duck meat and mix it well (let the vegetable soup and duck meat mix). Finally, add a little lemon vinegar before leaving the pot and then put it on the plate. Cut the orange, peel off the skin, take the flesh and put it into the plate. Slice the duck meat and then use it
Step4:Finished produc
Cooking tips:1. Duck meat must be boned first. It's easy to ripen when frying. 2. When marinating, you can use toothpick to poke more holes. There are skills to let the taste enter the meat and make dishes delicious.
