Chinese Food
Vegetable salad (nutritious and low calorie)
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Usually, when you make salad at home, you will use the salads that are sold in the market to taste. Generally, you will choose the edible oil with higher heat as the raw material, and add a lot of salt and sugar to make the original salad with higher and higher heat. It's more than what you need. It's more than what you get. This time I use linseed oil to make Cherry Tomatoes olive salad dressing. It is low in calories and nutritious. It is very suitable for healthy fast Kwai salad. The vitamins in vegetables, the protein in eggs, and the sauce with linseed oil and vinegar taste delicious and refreshing.
Cooking ingredients
Cooking Steps
Step1:Wash cucumber, Cherry Radish, virgin fruit and lettuce respectively; cook egg
Step2:Lettuce is cut into small pieces by hand. Cucumber slices. Virgin fruit is cut in half after removing the base; black olives are cut in half. Boiled eggs are cut in half
Step3:Take a container and mix the vegetables except the eggs evenly. Add glinoll linseed oil, salt, sugar and vinegar and mix well
Step4:Finally put the half cut eggs. Sprinkle with white sesam
Cooking tips:1. The black olives should be stored in a cool and dry place. They need to be refrigerated after opening. They should be eaten within 30 days. 2. It's OK to choose the black olives without adding salt. All kinds of vegetables can be replaced with the ones you like. 3. Flaxseed oil is recommended to be cooked at low temperature as much as possible. High temperature will lose its own nutritional value (or it's recommended to use cold mixture to make it more valuable). There are skills in making delicious dishes.
