Chinese Food
Stir fry in lotus pond
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Lotus pond stir fry is loved by everyone for its bright color, light taste and rich nutrition. It's easy to make. We are used to eating big fish and big meat. It's unique and refreshing. It's unforgettable for us to eat. In spring, we eat lotus pond stir fry to clear the fire, moisten the lungs, invigorate the spleen, appetize the stomach, replenish the Qi and blood, clear the intestines and stomach. Let's share his practice.
Cooking ingredients
Cooking Steps
Step1:Peel, wash and slice lotus root. Soak lotus root in a spoonful of white vinegar for 10 minutes without discoloratio
Step2:Soak the Auricularia in cold water. Remove the lotus bean, cut the head and tail. Wash the carrot and cut into diamond pieces
Step3:Boil water in the pot. Add a spoonful of salt and a spoonful of oil to the water and put them into the lotus bean, lotus root, agaric and carrot respectively. Choose the blanching time according to different ingredients
Step4:Blanching the raw materials and supercooling them. Making them crisper and cris
Step5:Hot pot, cold oil, oil heat, stir fry with scallion, add all ingredients except carrot, stir fry for a whil
Step6:Add carrots. Pour in a spoonful of soy sauce (not too much) and stir fry
Step7:Sprinkle some salt, chicken essence and sugar before leaving the pot and stir fry evenly. Add a spoonful of starch into half a bowl of water to thicken the fresh and delicious lotus pond stir fry. It's a little fresh in spring. It's a good diet and health care product.
Cooking tips:1. Add a spoonful of white vinegar to the lotus root to make it hard to change color. 2. Adding oil and salt to the blanching time can better retain the nutrition of vegetables and make the dishes more colorful. 3. The blanching time should not be too long. 4. Blanch the vegetables in supercooled water to make them crispy and crisp. 5. Use less raw smoke to avoid affecting the appearance. 6. The taste is sweet without sugar. It is selected according to personal taste. There are skills in making delicious dishes.
