Spring health black fish and tofu soup recipe

Spring health black fish and tofu soup

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The climate is changeable in spring. Cooking carrots has the functions of brightening the eyes and nourishing the eyes, nourishing the air and protecting the liver. The rich vitamins can not only enhance the resistance, but also beautify and protect the skin. This kind of effective and comprehensive food materials can easily meet the health needs of the whole family ~ then match with the nutritious black fish. Stew a pot of good soup with tofu and shallot. It's good to make delicious and nutritious. It's easy for family and party. Want to win? I can.

Cooking ingredients

black fish:8

tofu:8

carrot (also known as carrot:8

Cooking Steps

Step1:Today, Mr. Gu Zhihui, executive chef of Huamao store of Ritz Carlton Hotel, is here to teach yo

Step2:The whole black fish I bought. First, separate the fish from the head

Step3:Prepare a pot of boiling wate

Step4:Take another frying pan and pour in cooking oil to fry fish hea

Step5:Fry the head till it turns yello

Step6:Put the fried fish head in the boiling water po

Step7:Then put the tofu, carrot and ginger slices into the soup pot

Step8:After boiling the white soup, put in the fish cut before and put on the lid. Boil for another five minutes and then put in a small amount of salt