Chinese Food
Fresh squid and tofu
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Tofu is a nourishing, heat clearing and health preserving food. It is also a good diet for children, the sick and the elderly. Modern medicine has proved that tofu not only has the functions of increasing nutrition, helping digestion and increasing appetite, but also is beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function; tofu does not contain cholesterol; tofu is rich in phytoestrogen, which has a good effect on the prevention and treatment of osteoporosis. The tofu is steamed with fresh squid and mushroom. It's tender and delicious. It's nutritious. -
Cooking ingredients
Cooking Steps
Step1:Tofu is made with water, that is, tender tof
Step2:Ingredient
Step3:Slice tofu and put it on the plat
Step4:Remove the skin of squid and cut into small pieces with flower knif
Step5:Blanch the squid; marinate the mushroom and cut it into Xiaoding water; cut the crab fillet into Xiaodin
Step6:Sprinkle squid, mushroom and crab fillet on tofu, and then sprinkle some sal
Step7:Put the water box of steamed baby into water firs
Step8:Put tofu in the steam ove
Step9:Set time to steam for 8 minute
Step10:Celery wash and cut into small section
Step11:After the tofu is steamed, sprinkle with celery; add oil to the steam sauce, mix with oyster sauce, boil it and pour it on
Step12:It's light. Tofu is tender and tastes good
Cooking tips:There are skills in making delicious dishes.
