[health congee] millet, oats, wolfberry congee recipe-Chinese Food-best chinese food recipes-cooking food

[health congee] millet, oats, wolfberry congee

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Millet is rich in protein, fat and carbohydrate. It has a good effect on stomach and digestion. Oats are coarse grains. It can effectively regulate the stomach. So this porridge has a very good health care effect. It is suitable for people with poor stomach and weak body.

Cooking ingredients

Cooking Steps

Step1:Prepare materials.

Step2:Wash the millet and oats. Put them in the pot together with water. Boil them over high heat, then turn to low heat and cook for 10 minutes. Put in the medlar and cook for 10 minutes. Put in the lollipop two minutes before leaving the pot.

Cooking tips:I use a casserole. Open the lid and cook when the fire is high. After turning the heat down, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.