Chinese Food
Pig liver tofu Cake Baby's supplementary food micro class
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The reference age of pig liver tofu cake is - 10 months + today, pig liver and tofu are two kinds of iron supplement ingredients to make a small cake for iron supplement. The iron in pig liver is heme iron, with the iron content up to 25mg / 100g; the iron in tofu is non heme iron, with the content of 2.6g/100g. The combination of the two contains different forms of iron, which is more conducive to the absorption of the baby. In addition, tofu and pig liver are used to make small pancakes. The taste is soft. It's very suitable for babies.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Shred the peppers. Peel and chop the carrots.
Step3:Sliced pork liver.
Step4:Soak in water for 30 minutes. This will soak up most of the blood.
Step5:Put cold water in the pot. Blanch the water with a big fire.
Step6:Boil it in high heat, then skim off the froth. Boil it for another 2 minutes, and you can take it out.
Step7:Take it to warm water and wash it. Put it in the auxiliary food box.
Step8:Put it aside for use after it's mashed.
Step9:Start the pot again and boil the water. Put the tofu into the boiling water. Pig liver is boiled in cold water. Tofu is boiled and boile
Step10:Mash tofu.
Step11:Put the shredded vegetables, mashed pork liver, tofu and a small amount of starch in a bowl.
Step12:Stir evenly. It is better not to be too thin after mixing. Please refer to the figure above for the general state.
Step13:Heat up the oil. Turn down the heat. Spoon the pork liver paste into the pot. Use a small spoon to make the cake. The cake is evenly heated and sof
Step14:Fry slowly on a low heat. Use a spoon to thin the cake.
Step15:Pan fry until golden and turn over. On the other side, pan fry until golden. The thickness of the cake is different, so the frying time is not the same. Tofu is added to this small pig liver soft cake. It will not be greasy or dry when eating. The taste is relatively soft. Babies over 10 months can eat it.
Cooking tips:TPIS - tips for today's complementary foods 1 add の tips ● it's best to make the pancake thinner. It won't be too hard. The baby will chew better. It's also easier to digest. ● vitamin C is good for your baby's iron absorption. When you supplement iron, don't forget to give your baby some foods rich in vitamin C. According to Huang Ma, the people's Military Medicine published children's nutrition has pointed out the recommended amount of iron in the diet. Children aged 7-12 months need to take 11 mg of iron in their diet every day. Children aged 1-3 need 7 mg of iron. 3. Making tips - 1 - liver is the detoxification organ of animals. It has a heavy fishy smell and a lot of dirty things. You must handle them carefully. Processing steps - liver slice - soak for 30 minutes - blanch in cold water - wash with warm water after blanching - then use auxiliary food machine to make mud 2 - use a small fire for the whole process of pancake making. Scoop in pig liver paste with a small spoon
