Chinese Food
Fried loofah with scallop
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In hot summer, human body is easy to accumulate heat. If you don't pay attention to it, you will easily get heatstroke and catch fire. Luffa, sweet and cool, is the best vegetable for summer heat and fire, clearing blood and detoxification. Scallops are rich in carbohydrates. They are essential for maintaining brain function. Scallops can also strengthen the spleen and stomach, nourish the face and protect the skin. I usually buy some scallops and porridge to make dishes and soup. Recently I saw fresh ones for sale. It's very good to stir fry vegetables. Stir fry with summer vegetables and loofah. The seasoning is simple only with taodadou high fresh soy sauce. The taste is light and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare material
Step2:Scallops clea
Step3:Put it into boiling water with cooking wine, blanch it and drain it
Step4:Loofah peeled and cut into piece
Step5:Slice red peppers, ginger and garlic, and scallio
Step6:Hot oil in pot. Stir fried ginger, scallion and garli
Step7:Add scallops and stir fr
Step8:Stir fry the loofah until it's broke
Step9:Put in red pepper, add soy sauce and salt, stir fry evenl
Step10:You can add sesame oil to the pot at las
Cooking tips:If it's not easy to buy fresh scallops, it's OK to stir fry them with scallops. There are skills in making delicious dishes.
