Chinese Food
Millet and mung bean congee
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The heat of the summer heat is unbearable to many people. Taiyuan is OK. The temperature in the day is about 2932 degrees. It's 2023 degrees after 23 o'clock in the evening. It's cooler and more comfortable than in the south. Every year into the summer. The weather is getting hotter day by day. My family's dinner is millet mung bean porridge + garlic cucumber + steamed bread. Basically in the 60 days of summer vacation, children eat this way every day. Maybe you'll ask - isn't it boring to eat like this? In fact, I go home from work every day, not to mention tired dogs. It's hot and annoying. Many people go out to beer barbecue. I don't drink. I really don't want to eat anything. Or millet mung bean congee with steamed bread. It's easy and simple. Fortunately, this is the way we eat in rural areas. My two children are good at eating. Naturally, they never know how to resist. Besides millet, mung bean can clear the fire. One rice, 10 water
Cooking ingredients
Cooking Steps
Step1:Ingredients - millet + mung bean. Specific dosage. According to personal preferences and family size.
Step2:Soak mung beans in cold water all night. Cook porridge the next morning. Make porridge before going to work in the daytime and after work in the evening. (in this way, the green beans will be easy to boil.
Step3:Put a certain amount of tap water into the casserole. (many people cook porridge with pure water. According to the habit of cooking porridge in our village for generations, I think it's better to cook porridge with well water or tap water. Many trace elements in pure water have been filtered out, right? The buyer of our shop often says that the color of the millet porridge is not yellow. In fact, it has a lot to do with the water quality.
Step4:The casserole is on fire. The fire is on. Don't use iron pot when cooking mung beans. Because the tannin in mung bean skin reacts with iron under high temperature. When boiled, it will turn into black tannin iron, which makes mung bean soup black. It will affect the detoxification effect of mung bean and may also be harmful to human body. So when cooking mung bean soup, it is best to use casserole, followed by stainless steel pot or special stew pot.
Step5:The water is boiling. Pour in the rice. Our country people's habit is never know how to wash millet. Pour the rice into a bowl and estimate the amount of millet. When the pot is boiling, cook it directly. If you rinse the millet into clear water, you can't wash the nutrient essence. You can't boil the oil skin. It's better to wash it. My village people's habits may be sloppy. Ha ha. In fact, I said - the food collected by my family. It's boiling in the pot. What else can I worry abou
Step6:At the same time, pour the green beans into the pot.
Step7:Cover the pot. Change it to a small fire. Let it cook slowly. You can remember the time. Do something else first. Note - use a spoon or long chopsticks to support the lid. There is a big gap on the lid. If the lid is tight, it will overflow the pot.
Step8:Cook it for about 40 minutes. The millet will boil and bloom. The mungbean will also peel. At this time, I see the water rice fusion. Turn off the fire. I can eat it.
Step9:If you are not in a hurry, cook for more than 10 minutes. Millet and mungbean will be more soft. Rice soup is thick and sticky. It will taste better. (note - at this time, observe the amount of water. Be careful of the paste pot. If it's already sticky enough, turn off the fire. If you can cook the porridge without adding water, don't add wate
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Cooking tips:Don't use iron pot when cooking mung beans. Because the tannin in mung bean skin reacts with iron under high temperature. When boiled, it will turn into black tannin iron, which makes mung bean soup black. It will affect the detoxification effect of mung bean and may also be harmful to human body. So when cooking mung bean soup, it is best to use casserole, followed by stainless steel pot or special stew pot. There are skills in making delicious dishes.
