Chinese Food
Nut and egg salad
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1. Every day I run more than 10km abdominal muscle wheel 200 belly roll 200 women men's Vest line bikini bridge all have waistline 1.8 body fat to reach fitness level 2. Every day I eat this way to see my work collection can see the daily fitness recipe -
Cooking ingredients
Cooking Steps
Step1:The ingredients that need to be blanched (boiled for 2min in in high heat and soaked in cold water in low heat) - asparagus, white mushroom, lotus bean and okra need to be boiled for 3mi
Step2:After the asparagus is drained, it is OK to fry in a non stick pan without oil for about 1min
Step3:Beat up the eggs, add in the milk, stir well, pour in a little olive oil, stir fry over low heat, and then sprinkle with black pepper
Step4:Walnuts, eggs and other vegetables in the middle are surrounded by a circle of sauces. I usually mix peanut butter, 1 teaspoon sesame paste, 1 teaspoon apple vinegar, 3 teaspoons and pour them on
Cooking tips:There are skills in making delicious dishes.
