Chinese Food
Steamed perch
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Bass contains protein, fat, carbohydrate and other nutrients. It also contains vitamin B2, niacin and trace amounts of vitamin B1, phosphorus, iron and other substances. Perch can nourish the liver and kidney, strengthen the spleen and stomach, dissipate phlegm and stop coughing. It has a good tonic effect on the people with liver and kidney deficiency. It can also treat the restlessness of fetal movement, postpartum oligogalactism and other diseases. Expectant mothers and postpartum women eat bass. It can not only nourish the body, but also can not cause excess nutrition and lead to obesity. There are more copper elements in the blood of sea bass. Copper can maintain the normal function of nervous system and play a key role in metabolism of several substances. People who lack copper can eat sea bass to supplement. Therefore, it is a good product for body-building and blood tonifying, spleen and qi invigorating, and body and health. Perch is mostly steamed to maintain its nutritional value. Bass has few thorns. The whole fish has high utilization value. Only one thorn in the middle is suitable for children. There are many kinds of bass. There are usually called sea bass, also known as Japanese real bass, sea bass, and big mouth bass (California Bass
Cooking ingredients
Cooking Steps
Step1:Remove the scales and internal organs of the bass and clean them. Cut them on both sides of the back. Drizzle with cooking wine and marinate for 30 minute
Step2:Wash and cut scallion into thin filaments and soak them in ice water. Cut half ginger into shreds. Slice generally. Cut spicy millet into circles
Step3:Some ginger on the plat
Step4:Put on the pickled bass. Put a few pieces of ginger in the belly. Put the shredded onion and ginger on the surface
Step5:Steam for about 8 minutes after boilin
Step6:A bowl of juice, raw soy sauce, sugar, sesame oil and purified water are mixed evenly during the steaming process
Step7:After the fish is steamed, take it out. Pour out the steamed water. Take off the shredded onion and ginger. Put on the shredded onion and ginger again. The millet is spicy
Step8:Pour on the sauce. Heat the oil pan until it smokes. Pour the hot oil on the fish
Step9:Finished produc
Step10:Finished produc
Step11:Finished produc
Step12:Finished produc
Cooking tips:The time of steaming depends on the size of the fish. If the time of steaming is too long, the taste of the fish will be too old. It is recommended not to exceed 10 minutes. Steam the fish after the water boils. It can keep the fish more delicious. There are skills in making delicious dishes.
