Chinese Food
Beauty and anti-aging.fried Wanyu with okra
(95167 views)
Okra is rich in protein, fat, carbohydrate, vitamin A and B group, calcium, phosphorus, iron and other trace elements, as well as zinc and selenium, which are helpful to enhance human immunity. Wanyu is also called grass carp. It is rich in unsaturated fatty acids. It is good for blood circulation. Among them, Wanyu is rich in selenium. It has anti-aging and beautifying effects of regular edible oil. A homely dish of beauty, anti-aging and immunity enhancement -- fried Wanyu with okra-
Cooking ingredients
Cooking Steps
Step1:Wash Wan fish, remove internal organs, cut into pieces, separate fish head and tail, marinate with salt, oil and cooking wine for 5 minutes; PS only use fish piece
Step2:Okra. Brush it with a clean toothbrush. Untie it. Cut the big Okra in pairs. So all the ingredients are ready
Step3:Boil the water. Put in the okra. Scald it until it's ripe. Take out the drained water. Put a little salt in the PS water. The color of okra will be much more beautiful
Step4:Heat the pan, pour in the oil, marinate the WAN fish, fry it over low heat, fry until it's yellowish, turn it over once, sprinkle some ginger, and continue to fry it;. PS lid is easy to cook. It can remove fishy smel
Step5:Add the good Okra in boiling soup and fry over low heat
Step6:Add salt and soy sauce and fry until cooked. Sprinkle with Scallio
Cooking tips:1. The hair of okra is hard to clean. It needs to be brushed clean with a toothbrush; 2. After the okra is cut, put in boiled water immediately to prevent the loss of mucus nutrition; 3. The Wanyu should be marinated for at least 3 minutes before it tastes; 4. When the Wanyu is fried, it needs to be slowly fried on a small fire. It can be covered with a pot cover. It is easy to fry. There are skills in making delicious dishes.
