Chinese Food
Baby's mung bean cake Baby's supplementary food micro class
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The reference age of baby's mung bean cake - 18 months + mung bean is rich in protein, calcium, iron, zinc, B vitamins, vitamin E and other nutrients. The protein content is higher than that of rice and millet. The content of calcium and iron is much higher than that of chicken. However, because of the cold nature of mung beans, it is not easy to digest. It is not suitable for long-term or a large number of babies to eat. Add some mung beans to your baby. It can clear away heat, detoxify, eliminate fire and reduce dryness.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:The mungbean is soaked in water for more than 8 hours. I usually soak it in the evening. I used it at noon the next day.
Step3:Rub off the mung bean skin by hand. The longer the soaking time is, the easier it is to peel.
Step4:Rinse with water after peeling, then filter and put into the plate.
Step5:Steam for about 30 minutes. Steam until soft and rotten.
Step6:Cool down a little after steaming. Put it into the auxiliary food machine. Add some water and stir it into a mud shape.
Step7:Put the oil in the pot. Pour in the mung bean paste.
Step8:Add 10g white sugar. Stir constantly to avoid battering the pot. (adults can add more sugar
Step9:Stir the mung bean paste until it doesn't stick to the pot
Step10:Huang Ma is a better one. She likes to pound. She makes a shape for mung bean paste. If mothers don't have molds, they can take a small amount of mung bean paste, pour a little yogurt or juice on it, and serve it with fruit.
Step11:It's very simple to use this mold. Put the mungbean mud into the mold. Press the bottom flat and you can press out the mungbean cake in the shape of a moon cake. (this mold can be purchased by searching moon cake mold on the Internet
Cooking tips:TPIS - tips for today's complementary food 1: add little tips ● mung beans are too much to eat at one time. They are not easy to digest. They often have abdominal distention. Today's mung bean cake. It's recommended to add it to your baby three times a piece. (don't say why so little. Concentration is the essence). This bean paste cake can not be used as a staple food or meal for a baby. It can only be used as a snack. Occasionally, two mouths are eaten to the baby. It plays a role in regulating the body. Huang Ma said... The old people have a saying. If the baby is on fire, just drink some water boiled with mung bean skin. In fact, this method is only suitable for adults. The mung bean skin contains a lot of polyphenols after boiling. It can remove fire and reduce dryness. But for the baby, this method is too fierce. It is not suitable for the baby. Huang Ma loves to nag - 1 - babies with diarrhea can't eat mung beans. 2-there is a great relationship between the peeling and soaking time of mung bean. The longer the soaking time is, the longer it is
