Chinese Food
How many times have I told you that children need zinc this season. Bean curd soup with clam
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High incidence of zinc deficiency in summer and autumn. Food zinc supplement is the safest way. Mothers should work hard on food and strive to supplement zinc with food. And zinc supplementation can also prevent the probability of diarrhea in autumn. Today, let's have a soup specially for zinc supplement. It's simple and homely. It's delicious and acceptable for children. Let's make it for children.
Cooking ingredients
Cooking Steps
Step1:Ingredients preparation - clam (oyster is the best and most suitable), tofu 1 small piece, carrot, cucumber, egg (careless, forgot to take the picture), scallion section, ginger. Important note - if you can buy oysters, please make sure to use oysters. I chose clams only when I didn't buy them.
Step2:Wash and dice carrots; wash and dice cucumbers; blanch a small piece of tofu in boiling water first. Cut into filaments or diced tofu; beat the egg liquid evenly for use.
Step3:Put cold water in the pot. Add clams, scallions, ginger slices, cooking wine. Cook. Drain wate
Step4:Take out the clam meat first, and then strip out the black internal organs.
Step5:Minced clam meat.
Step6:In another pot, put water in the pot. After the water is boiled, put in diced carrots and cucumbers. Then put in shredded tofu (diced tofu).
Step7:Stir well and bring to a boil (I put more tofu. You can reduce it a little bit).
Step8:Pour in clam meat.
Step9:When the water boils, it is sprinkled into the egg liquid by the way of shaking. The egg liquid is solidified and then stirred.
Step10:The water boils again, add some water starch, stir evenly, and boil.
Step11:Add 2 drops of sesame oil, a little salt, and stir to get out of the pot.
Cooking tips:For children aged 6 months to 1 year old, supplementary food has been added. 8 mg should be taken every day; 9 mg should be taken for children aged 1 to 4 years old. Zinc only needs 10 milligrams a day. But because the body can't store a lot of zinc, it needs to be supplied by food frequently. Daily diet is the main source of zinc - ◆ seafood contains the most zinc. ◆ there is also a lot of zinc in the liver of animals, and the amino acids produced can help the absorption of zinc. The absorption rate is often more than 40%. ◆ plant food contains less zinc, only 1 mg / 100g, and phytic acid, oxalic acid and cellulose hinder the absorption of zinc. The absorption rate is only about 10%. Fruit contains zinc very tiny. Every 100 grams are less than 1 mg. Absorption is also poor. There are skills in making delicious dishes.
