Chinese Food
Eel shreds with leek
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Monopterus albus is rich in DHA and lecithin, which is the main component of the cell membrane of human organs, and also the indispensable nutrition of brain cells. Monopterus albus especially contains eel element which can reduce blood sugar and regulate blood sugar, and its fat is rarely the ideal food for diabetics. Monopterus albus is rich in vitamin A, which can improve vision and promote metabolism of skin membrane. The blood, head and skin of Monopterus albus have medicinal value. Here, I use leek and Monopterus albus to fry to produce a delicious food with high nutritional value. The smell of leek and the tender and smooth meat quality of Monopterus albus will give you endless aftertaste.
Cooking ingredients
Cooking Steps
Step1:Remove the head and belly of eel. Wash leek and ginge
Step2:Sliced ee
Step3:Leek sectio
Step4:Prepare ginge
Step5:Prepare a little onion shred
Step6:Pour more oil into the pan. Bring to a boil until it smokes
Step7:Stir fry shredded eel and ginge
Step8:Add onion shred
Step9:Stir fry eel shreds until brown. Pour in leek and continue to stir fr
Step10:Cook yellow rice wine, add soy sauce, sugar, salt and chicken essence, stir fry evenly, sprinkle with pepper, pour in water starch and thicke
Step11:Finished produc
Cooking tips:Try to stir fry the eel with a little more oil. The meat is tender and delicious. There are skills in making delicious dishes.
