Chinese Food
Roasted oyster with garlic and oyster sauce
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Oyster is a kind of food with high protein, low fat, easy digestion and rich nutrition. It is rich in glycine and a kind of glycogen called liver glycogen. The basis of their oyster delicious. The protein content of dried oyster meat is as high as 45% ~ 57%, fat 7% ~ 11%, glycogen 19% ~ 38%. In addition, it also contains a variety of vitamins and taurine, calcium, phosphorus, iron, zinc and other nutrients. The content of calcium is close to that of milk. The content of iron is 21 times that of milk. It's one of the most zinc rich natural foods (up to 100mg per hectare of oyster meat). That is to say, only two or three oysters a day can provide you with the zinc you need all day. -
Cooking ingredients
Cooking Steps
Step1:When buying oysters, wash them with a small brush in the running water. Try not to let the water wash the oyster meat in large quantity. This will affect the delicious taste (today's oysters are super large and very tempting
Step2:Prepare garlic, coriander and shallo
Step3:Preheat the oven for 180 degrees and 20 minutes, then put in the cleaned oysters and bake them (200 degrees and 15 minutes
Step4:Cut the garlic, coriander and shallot into pieces for us
Step5:Put the bottom oil in the pot and add the garlic to stir fr
Step6:Add oyster sauce and sugar seasoning, add some water and boi
Step7:Drizzle in fresh chicken juice to enhance flavor, pour in water lake powder to thicken the sauce, and then sprinkle with chopped scallion and coriander
Step8:Mix the sauce on the oyste
Step9:Drizzle oysters with sauce in turn, put them on the baking tray again and bake for 5 minutes at 200
Step10:I've heard the crackling sound. My baby should come out. Put the very attractive oyster sauce, garlic and roasted oyster into the plate and cut the cucumber slices for decoratio
Step11:Oysters are eaten by all kinds of people when they are rich in nutrition, especially by pregnant women
Step12:Do you think what you eat is saliva?
Step13:Mix the sauce on the oyste
Step14:My baby has eaten several. It turns out that roasted oyster with garlic and pepper is a first-class stick.
Step15:It's more perfect with new chicken sauc
Step16:Deliciou
Cooking tips:There are skills in making delicious dishes.
