Roasted oyster with garlic and oyster sauce recipe

Roasted oyster with garlic and oyster sauce

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Oyster is a kind of food with high protein, low fat, easy digestion and rich nutrition. It is rich in glycine and a kind of glycogen called liver glycogen. The basis of their oyster delicious. The protein content of dried oyster meat is as high as 45% ~ 57%, fat 7% ~ 11%, glycogen 19% ~ 38%. In addition, it also contains a variety of vitamins and taurine, calcium, phosphorus, iron, zinc and other nutrients. The content of calcium is close to that of milk. The content of iron is 21 times that of milk. It's one of the most zinc rich natural foods (up to 100mg per hectare of oyster meat). That is to say, only two or three oysters a day can provide you with the zinc you need all day. -

Cooking ingredients

fresh chicken sauce:0.5g

water lake powder:2 scoops

Cooking Steps

Step1:When buying oysters, wash them with a small brush in the running water. Try not to let the water wash the oyster meat in large quantity. This will affect the delicious taste (today's oysters are super large and very tempting

Step2:Prepare garlic, coriander and shallo

Step3:Preheat the oven for 180 degrees and 20 minutes, then put in the cleaned oysters and bake them (200 degrees and 15 minutes

Step4:Cut the garlic, coriander and shallot into pieces for us

Step5:Put the bottom oil in the pot and add the garlic to stir fr

Step6:Add oyster sauce and sugar seasoning, add some water and boi

Step7:Drizzle in fresh chicken juice to enhance flavor, pour in water lake powder to thicken the sauce, and then sprinkle with chopped scallion and coriander

Step8:Mix the sauce on the oyste

Step9:Drizzle oysters with sauce in turn, put them on the baking tray again and bake for 5 minutes at 200

Step10:I've heard the crackling sound. My baby should come out. Put the very attractive oyster sauce, garlic and roasted oyster into the plate and cut the cucumber slices for decoratio