Chinese Food
Stewed meat with mushrooms
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I didn't like the taste of shiitake mushroom at first. It often appears at the table since the immunity has declined. Today, I'll have a more delicious way to eat Simple light nutrition. Also suitable for weight loss. Really delicious.
Cooking ingredients
Cooking Steps
Step1:Wash mushrooms and carrots for us
Step2:Blanch mushrooms in hot water for two minute
Step3:Carrots, corn kernels, lutein, carotene doubled.
Step4:I bought 5 yuan pork mince (in fact, I made 18 shiitake mushrooms twice with the minced meat). I added an egg, a little chopped green onion and stirred it clockwise.
Step5:Add the crushed carrot corn, seafood soy sauce, a little salt and starch. Stir it clockwise and evenly. I didn't add vegetable oil in the meat filling. Less oil is healthier.
Step6:Drain the mushroom gently. Apply proper amount of dry starch on the back.
Step7:Put the meat stuffing on the mushroom and put it in a deep platter.
Step8:There are fresh shrimps at home. Add more ingredients.
Step9:Steam for 10 minutes. Thicken the soup on the plate with a small amount of starch. Pour it on the steamed delicious food. The color and taste are good.
Step10:It's nutritious and tastes q-shaped.
Step11:Simple, light and balanced nutrition. Corn and carrot protect your eyesight. Lentinus edodes can also enhance your immunity. Now it's suitable for me (for lunch).
Cooking tips:Shiitake mushroom is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins. 1. improve the immune function of the body - letinous edodes polysaccharide can improve the phagocytic function of mouse peritoneal macrophages, can also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes. 2. Anti aging - the water extract of Lentinus edodes has the scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo. 3. Cancer prevention and anticancer - Lentinus edodes cover part contains ribonucleic acid with double chain structure. After entering human body, it will produce interferon with anticancer effect. 4. Reduce blood pressure, blood fat and cholesterol - Lentinus edodes contain purine, choline, tyrosine, oxidase and some nucleic acids. It can reduce blood pressure, cholesterol and blood fat, and prevent arteriosclerosis, cirrhosis and other diseases. 5. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc. it can also be used for dyspepsia, constipation, etc. Do
