Chinese Food
Stewed Beef Brisket with tomato
(96369 views)
The weather is getting cold. I stewed a pot of hot soup for my family. All my friendship is in the soup. Stewed Beef Brisket with tomato is a very classic dish. It's tasty, appetizing and refreshing. Tomato and beef brisket. It's a perfect match. It's not only good in taste, but also excellent in nutrition. First of all, the beef brisket contains a lot of collagen. This is also a popular beauty product. But this kind of collagen will be converted into human collagen with the help of vitamin C. and tomato is rich in vitamin C. Secondly, beef is rich in heme iron, which can be absorbed by human body with the help of vitamin C in tomato. Finally, lycopene in tomato can protect vitamin C, which is more conducive to the absorption of iron and the transformation of collagen in beef.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients - Beef Brisket 400g, tomato 500g, onion 1, ginger 6, coriander
Step2:Soak the Beef Brisket with water for 1 hour. Soak the blood water fully. Cut the beef brisket into large pieces for standby
Step3:Pour water into the pot. Add 2 pieces of ginger, 1 piece of scallion, 5g yellow wine and beef brisket. Boil together with cold water
Step4:After boiling, there are a lot of froth floating on the boiling water. Use a small spoon to skim the froth clean. Remove the scallion and ginger together
Step5:Pour the beef brisket soup into the rice cooker. Add the remaining scallions and ginger slices
Step6:Cover the pot. Select soup making mode for 1 hour
Step7:After 1 hour, add the cut tomatoes and salt (if the tomatoes don't like the skin, draw a cross on the surface, and then scald it with boiling water to remove the skin easily.)
Step8:Select soup making mode again for 40 minutes
Step9:After 40 minutes, put out the soup and sprinkle with coriander.
Step10:Finished product drawin
Step11:Vertical drawing of finished product drawin
Cooking tips:No matter how cold or hot you are, you can eat tomato stewed beef brisket. The brisket is warm. It's easy to catch fire if you eat too much. But tomatoes are cold. People with cold stomach and body should eat less. Both stew together. It just plays the effect of neutralizing the heat and cold. Therefore, people who are cold and hot are suitable for this dish. In addition, tomato belongs to the product of acetic anhydride. Beef can nourish yin. It can play the role of nourishing blood and Yin. Moreover, the combination of plant protein and animal protein makes nutrition more balanced. It is very suitable for people with anemia and yin deficiency to eat. The fiber of beef brisket is thick, which is not good for digestion. However, tomato can stimulate gastrointestinal mucosa peristalsis and promote digestion. So, even if the stomach and intestines are not good, you can eat tomato stewed brisket. In ancient Chinese medicine, it has been found that beef brisket has the effect of curing thirst. Therefore, it's good to eat tomato stewed beef brisket properly for diabetic patients who have many dietary taboos. There are skills in making delicious dishes.
