Chinese Food
Spicy clam
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The clam has a high nutritional value. In mainland China, many large stalls use different cooking methods to prepare clams. Meat is delicious, nutritious, high in protein, reasonable in amino acid composition and proportion, low in fat, high in unsaturated fatty acid, easy to be digested and absorbed by human body, as well as various vitamins and medicinal ingredients. It contains calcium, magnesium, iron, zinc and other trace elements necessary for human body. It can be used as human nutrition and green food, and is favored by consumers. Among clam meat and mollusks, there are two kinds of cholesterol, deltai7 cholesterol and 24 methylene cholesterol, which can reduce serum cholesterol. They also have the unique function of inhibiting cholesterol synthesis and accelerating cholesterol excretion in the liver, so as to reduce cholesterol in the body. They are more effective than the commonly used cholesterol lowering drug, sitosterol. According to traditional Chinese medicine, clam meat has the functions of Nourishing Yin, brightening eyes, softening and firming, and resolving phlegm. Some shellfish also have the functions of nourishing essence and moistening internal organs. Everyone can eat it. Gall
Cooking ingredients
Cooking Steps
Step1:Wash clams after spitting sand.
Step2:Chopped ginger and garlic, chopped shallot and chopped scallion, and other weights for standby.
Step3:Heat it up in a pot and pour it into rapeseed oil to make it hot. Stir fry ginger, fresh rattan and pepper under the dried peppers. Stir fry red oil with soy sauce and soy sauce. Be careful not to stir and paste the dried peppers.
Step4:Give 1.5 Jin of water. Add in soy sauce, spicy sauce, oyster sauce, sugar and white pepper successively. Cook for 10 minutes.
Step5:Add sugar, rice wine and clam in turn, stir fry for five seconds, close the lid and cook for three minutes.
Step6:Turn off the heat. Sprinkle with minced garlic. Stir fry the onion for three or two times.
Step7:Dish.
Step8:Detai
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Detai
Step12:Finished product drawin
Cooking tips:I like to eat clams. So I make more of them. When you make them, you can reduce the seasoning according to the amount of clams. Everyone has a different light taste. Add and reduce the amount of seasoning according to personal situation. There are skills in making delicious dishes.
