Dendrobium is very nourishing. I'm not in good health recently. I'd like to have something light.

Step1:One third of the chickens. The skin must not be.

Step2:Prepare seven kinds of seasonings. Right amount.

Step3:First boil the water to 30 degrees. Put the chicken in the flying water. The purpose is to wash the blood away. Remove the fishy smell

Step4:Then put cold water in a casserole. Then put ginger, longan, jujube, Dendrobium, lily, lotus seed, and finally put yam. After three hours, put medlar and shallot.

Step5:It's very sweet, not greasy. It's the most suitable diet soup for beauty and weight loss.
Cooking tips:There are skills in making delicious dishes.