Chinese Food
Laoguang health soup in autumn and winter
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Hello, everyone. I'm a meat chef. Today I'm going to introduce a nutritious stew of tea tree mushroom and chicken. This stew has the effect of Tonifying the kidney, diuresis, dampness, spleen, Qi, stomach, deficiency, strengthening the body, promoting fat metabolism, relieving diarrhea, anti-tumor, anti wrinkle. It is suitable for general people, especially for patients with hypertension, cardiovascular disease and obesity. I hope you like it..
Cooking ingredients
Cooking Steps
Step1:Ingredients display - 100g chicken, 30g dried tea tree mushroom, 30g Lycium, 30pcs longan meat, 20pcs red jujube, 4pcs green onion, 2 pcs ginger.
Step2:First, wash the tea tree mushroom with clear water and soak it in warm water for 10 minutes.
Step3:The dates should be washed and cored for future use.
Step4:Sliced ginger. Sliced scallion.
Step5:Blanch some ginger slices in the pot.
Step6:After the tea tree mushroom is ready, go to the end for standby.
Step7:When the boiled chicken water is soaked, the chicken can be fished out.
Step8:Put all the ingredients into the stewing cup. Pour in the water and stew in boiling water.
Step9:Cover and stew for 1.5 hours.
Step10:Stew well ~ ~ open the stew cup. It's super fragrant ~ ~ taste the strong chicken soup taste.. Good to drink.. You can try it yourself at home~~~
Cooking tips:There must be enough time for stewing. There are skills in making delicious dishes.
