Chinese Food
Chicken and vegetable rolls
(97493 views)
I learned this chicken and vegetable roll from the food sharing in my friend's circle. I wanted to make it in the oven at that time. But because the oven was big, I thought it was a waste to bake two chicken rolls. So when I had a new toy, the air frying pan, I had to test it with the new toy. It turned out to be too correct. What was the feeling of being tender inside the external coke? The fragrance of asparagus and carrots. Yes. And the watch It's sweet with honey on it. I borrowed my eldest daughter and said - Mom, this is delicious. Don't talk too much. I'll share the practice.
Cooking ingredients
Cooking Steps
Step1:Clean the thighs of two chicken
Step2:Boneless. Be careful. Have a whole drumstick. Don 't cut it. Pick along the bon
Step3:Sprinkle some salt (less). Sprinkle some black pepper. I use freshly ground black pepper, and then knead it. Let the chicken evenly spread salt and black peppe
Step4:Find a small hammer. Tap the chicken. It's better to have a loose meat hammer. I don't have one. Use a small stone stick for mashing garlic. You can also use a metal garlic press. If you don't have one, use your hand. Hammer it for two or three minutes. Give the chicken a relaxing massage
Step5:Put the chicken in a small basin. Pour in the barbecue sauce. You can also use other marinade or self-made marinade. This is as you like
Step6:Hold well by hand, cover and marinate. Marinate for more than three hours. I salted it at night, refrigerated it and baked it in the mornin
Step7:Asparagus and carrots are ready; other vegetables can also be cut into strips
Step8:Boil the water in the pot. Put the vegetables in and boil them, and take out the cold water
Step9:Put the watered asparagus, carrots and washed chives in the middle of the marinated chicken; roll them up
Step10:The rolled chicken is tied up with cotton rope and tied in all kinds of ways. As long as it is fixed, don't let the chicken roll loose
Step11:Preheat the air fryer for five minutes. Put the chicken roll in. 200 ℃. 20 minutes or so; take it out twice in the middle. Brush the honey
Step12:It's roasted. The smell comes out. I want to eat it.
Step13:Take out the rope and cut into small pieces. Then you can set the table to eat.
Step14:The chicken is charred and tender inside. It's fragrant with asparagus and carrot. It's delicious. It's great to make breakfast or dinner.
Step15:By the way, I'll show you the fat on the bottom after the basket is taken out. It's all oil from the chicken. I haven't added any oil at all. Think about it. If all this goes to my stomach, how much meat will grow?..
Cooking tips:Marinate meat for a long time. It will taste better. It is recommended to marinate the chicken the first night. Put it into the air fryer the next day and it will be ready soon. If there is no air fryer, it is OK to use the oven. However, the time will be extended accordingly. There are skills in making delicious dishes.
